The Power of a Pause

My eight o’clock one-on-one class was over. My nine o’clock hadn’t arrived yet. Friday morning. I was on pause; I waited. And fiddled on the computer, wondering what I could read to make the best of the time.

I clicked on the double-arrow symbol at the top of my Internet browser screen. I thought I’d check out my saved links.

«Never know, maybe something interesting there.», I thought.

There was. As I scrolled down the list, I saw the word Happify: Science-based Activities and Games and clicked on it. I couldn’t remember what it was about.

Good choice.

The first title I saw was a TED Talk about learning languages. I started watching.

«No, not what I need this morning. I’m already a polyglot, and don’t need any motivation to learn morn languages – at least not this morning!»

Then my eye caught another TedTalk title to the right. It was on gratitude. I almost ignored it. Something stopped me. And boy, am I glad I checked it out!

I was mesmerized. The words, photos and music were absolutely spellbinding. I literally felt all my muscles and nerves relax as I settled into my chair, captivated.

When the talk was finished, and the last images and music faded away, I was transfixed. I didn’t want it to end.

The power of a pause. That’s what it was all about. What can happen when you really open your eyes and ears, take the time to really touch, feel and taste?

Startling insights, transcendence from the mundane and stressful, thankfulness for what is, powerfulness to act, and a deep sense of joy, the kind that can only come from fully being in the present moment.

It’s a shame the only time we ever really feel the present moment is when we are waiting: at the bus stop, the light, the doctor’s office or the garage. Yet those are the most interesting and enriching moments, aren’t they?

The next time I’m waiting, I’ll recall the words of the elderly man that spoke in the video.

Being by opening your eyes […] and be thankful you have eyes to see […] open your eyes […] and notice […]

I leave you with the link to the TedTalk video so you, too, can share in the wonder. As you watch, breathe and reflect: What are you thankful for?

Have a great day! – Claire :O)

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